Sheila (Snowball) asked me to post this here....
1- Spaghetti squash
1/2-1 lb. HB or Italian sausage
fresh spinach or kale
garlic, salt, pepper to taste
fresh grate cheese mix (parm, provolone, asiago, romano) Vons and Ralphs has it.
onion, peppers optional
1-can rotel tomatoes, spicy or mild
Put squash in micro for 3-4 minutes to soften enough to cut in half length wise. Clean out seeds and pith, brush with olive oil and bake cut side down 400 for 20-30 minutes until a knife pierces easily.
While squash bakes, fry meat and when brown, drain grease and add spinach or kale and cook and stir until softened. Add seasonings. When squash is done, remove from oven,flip to cut side up and scrape with a fork to make spaghetti and add to meat mixture. Add drained tomatoes to mixture and a handful of cheese. Adjust seasonings. mix well and pile back into squash shell, top with more cheese and broil until lightly browned.
Sounds like a lot of work but it's actually pretty easy and dinner ready in about a half hour. Bon Apatite!