Exercise for People Over 50

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Exercise for People Over 50

Postby WickedLady » Fri Jul 04, 2014 5:06 pm

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.

Each day you'll find that you can hold this position for a bit longer. After a couple weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and hold your arms straight for more than a full minute (I'm now at this level).

After you feel confident at that level, try putting some potatoes in the bags.
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Re: Exercise for People Over 50

Postby cnq50b » Fri Jul 04, 2014 6:01 pm

:lol: :lol: :lol: :lol: :lol: :lol: :lol:
Catherine & Sadie
California

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Re: Exercise for People Over 50

Postby Irmi » Fri Jul 04, 2014 10:37 pm

I'm at the beginner level with the 5 pound bags! LOL!!!!!
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Re: Exercise for People Over 50

Postby BarbaraRose » Fri Jul 04, 2014 10:42 pm

Somehow, I saw that last line coming before I got to it! (knew there had to be a loop hole in there somehow! :roll: )
Barbie, Romeow, and Sophie, missing Lola! (and lots of ferrets running around in my heart!)

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"Until one has loved an animal, a part of one's soul remains unawakened"
-Anatole France
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Re: Exercise for People Over 50

Postby avalen » Sat Jul 05, 2014 8:52 am

:lol: :lol: :lol: :lol:
Somewhere with Ava and Maggie
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