by MandysMom » Sat Apr 27, 2024 1:45 pm
I loved avocado, until I realized they were causing mouth sores, then later tested positive for latex allergy- and avocados, kiwi, and bananas are all botanically related to latex, so allergic to one, allergc or at least sensitive to all. Boo hiss.
I love plain yogurt and could eat it straight from big tub, ESP Greek yogurt, which is simply yogurt with some whey strained out. But not all yogurts are same or good. I tried recently a organic yogurt that was grainy and sour. Found a friend who agreed as she tried the brand and says she will use it in recipes, but not just in a bowl like we both do with Fage ( pronounce FAA Yay) . If I'm still hungry after my bowl or plate of beef, I'll thaw some mixed berries ( the Costco without strawberries, which also cause me mouth sores) and put yogurt and stevia and berries in bowl, and top with a serving of a NO Grain Keto cereal I like ( again Costco, made with coconut, almonds, pecans, freeze dried blueberries, and sunflower seeds). My diet is very restricted, in that I do not tolerate most plants esp grains and the criciferous veg, and most fruits are high sugar,with berries the lowest. Sure glad I love beef and and bacon and like pork, chicken and fish . Best way to lower Triglicerides is to cut carbs- mine dropped by 50% in my first 3 mo eating low carb. Did you know, a large percent of those who have a heart attack, have normal cholesterol? It's inflammation that is the problem, not cholesterol. Did you know, those whose cholesterol, ESP LDL have been driven very low by statins, are more likely to get dementia?
Velda